![]() ![]() We also know much - but not all - of what’s going on physiologically during dreams. However, the prevailing theory is that dreaming helps you consolidate and analyze memories (like skills and habits) and likely serves as a “rehearsal” for various situations and challenges that one faces during the daytime. There’s a lot that experts don’t know about why people dream and where dreams come from. Why do people dream? It’s a question for the ages. Policyīut why do we have dreams - and what do they all mean? Experts don’t have a lot of concrete answers, but behavioral sleep medicine expert Michelle Drerup, PsyD, DBSM, explains what we do know about what’s going on when you dream. We do not endorse non-Cleveland Clinic products or services. ![]() Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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